When the weather gets cold, it can cause your joints to become stiff and brittle, which will subsequently wreak havoc on your body and its ability to comfortably function. You need to look after your joints in winter to ensure that they stay as functional and pain-free as possible, and there are several ways you can do this.
Stay active
The best way to keep your joints warm is to exercise them. This doesn’t have to be an intense workout; it can be as simple as doing half an hour of yoga or pilates every day. Staying active will keep your joints warm and flexible, stopping them from tightening up.
Wrap up warm
Wearing warm clothing is, naturally, the best way to keep your body temperature up when you’re out and about during winter. It will also serve your joints well, warding off the cold even when you’re not actively moving them. Conserving warmth is a sure way to keep joints supple.
Drink lots of water
Staying hydrated is an excellent habit to get into no matter the season, but it is especially helpful for fighting sore joints during winter. The more water you drink, the more toxins your body will flush out, which lowers the risk of inflammation. Inflamed joints can be extremely painful, so it’s prudent to up your water intake when it’s cold.
Maintain your weight
Fluctuations in weight can impact your joint health, so it’s a good idea to try and maintain your weight as much as you can. Of course, a bit of weight gain won’t impact your health, but gaining too much puts pressure on your joints, which will already be brittle and fragile due to the winter cold.
Visit a professional rheumatologist
For information, guidance and help with any already-existing joint pain, it’s best to visit a professional rheumatologist. Dr Stephanie Barrett is a rheumatologist based in London, offering support and services to clients searching for relief from painful joints.
You can book a consultation today to ask all your questions and discover the world of rheumatology before the cold weather fully takes hold. Receiving expert advice on how to look after your joints during winter is the best way to protect your body against the pain that the cold can unleash on it.
